Andrea – Liz

You know the benefits of exercise routines. And if you have been lazy, you may have also felt them — with sore muscles and bruised motivation to pick up again. But a fresh study in women shows that the old adage is factual — it’s in no way too late to start when it comes to exercise programs. So now what can you do to soar on the exercise bandwagon? We got some exercise tips from the experts.Researchers tracked 9,500 women for 12 years, initial when they were at least age 66.  Read more...